Science for a Healthier Tomorrow
Science for a Healthier Tomorrow
Science for a Healthier Tomorrow
A 14-trial meta-analysis found higher step counts tracked with more weight kept off — but 8,500 steps was the average walked, not a proven target.
In the first controlled-feeding trial in adults 18-25, the full sample showed no difference in test-meal intake after two weeks of ultra-processed food. Only the 18-21 group ate more — an exploratory result from 11 people at a single meal.
In a claims study of 2,031 youths starting GLP-1 drugs, 16.9% had a recorded nutritional deficiency within a year; 23.3% had a nutrition visit.