Science for a Healthier Tomorrow
Can Vegetarians Build as Much Muscle?
A 12-week trial in 108 adults 55+ found both vegetarian and omnivorous diets built muscle — but non-inferiority wasn't proven and vegetarian protein was lower.
Nutritious News
Science for a Healthier Tomorrow
Nutritious News
Science for a Healthier Tomorrow
Exercise & Body Composition
AllAppetite & SatietyDiet Claims & ControversiesExercise & Body CompositionFood Environment & BehaviorGLP-1 & MedicationsMetabolic HealthNutrition ResearchWeight Regulation
Does Exercise Beat Weight-Loss Drugs for Your Arteries?
In a prespecified S-LiTE analysis, one year of exercise — not liraglutide alone — tracked with thinner carotid artery walls in 130 adults with obesity.
Does Creatine Build Muscle Without Exercise?
A 12-week trial found creatine raised lean mass by about 1.1 kg (2.4 lb) without exercise — but the estimate was imprecise and exercise status self-selected.
How many daily steps lead to good weight management?
A 14-trial meta-analysis found higher step counts tracked with more weight kept off — but 8,500 steps was the average walked, not a proven target.